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Wellness Lifestyle

Updated: Mar 14




Who wants natural support for your body this winter and spring season?


I've been using herbs, oils, and natural remedies for over eight years now and here are the must-haves I can't do without!


ESSENTIAL OILS

Essential oils are the backbone to my wellness lifestyle. These are the ones that I am never without and what I use them for!


Head Tension + Muscle Tension Peppermint Deep Blue Rub Deep Blue Essential Oil Aromatouch


Skin issues

Lavender Frankincense Melaleuca


Seasonal Threats

On Guard Oregano Lemon Wild Orange Melaleuca Breathe


Cooling

Peppermint Roman Chamomile


Digestive Support

DigestZen Peppermint Lemon


Ear Discomfort

Melaleuca

Lavender

Basil


Seasonal Discomfort

Blend of Lavender, Lemon, and Peppermint


Monthly Support for Women

Clary Calm


Stress + Sleep

Lavender Serenity Balance Citrus Bliss Wild Orange



COCONUT OIL It's a great carrier oil for my essential oils, plus soothing, antibacterial, great for oil pulling and teeth health, diaper rash, breastfeeding support, and sooo many more!


RAW HONEY

Antibacterial + immune boosting, plus moisturizing and even great for minor burns. It's also soothing for sore throats and a great cough suppressant.


CLAY

Super cleansing and detoxifying, good for teeth and can help calm an upset stomach.


ALOE VERA

Great for minor burns, bites, eczema, and rashes. I also use this when making my own DIY sprays with essential oils.


EPSOM SALT

Perfect for sore muscles, body aches, sprains, and physical stress. Use with a long soak in the tub combined with the right essential oils. Detoxifying and a good source of magnesium.


APPLE CIDER VINEGAR

Drinking apple cider vinegar everyday can promote good immune system and digestive health. It can also be used to treat a wide variety of common ailments.


WITCH HAZEL

A great skin support, especially when coupled with essential oils.


ELDERBERRY SYRUP

Antibacterial, antiviral, antifungal, high in antioxidants, and vitamins A, B and C. This is for sure a must have for flus and colds! Haven't made it before? Come get my fav recipe on my facebook page - Raw Roots Wellness


OMEGA SUPPLEMENT (Vitamin D) More than just a supplement in times of need, this power vitamin (really a hormone precursor) can often reduce your risk of getting sick in the first place when taken properly.



I hope this helps you upgrade your wellness lifestyle!