10 amazing, delicious, gut restorative smoothies
SAY YES IF
You know you need to make changes but are pressed for time
You want to incorporate more healing foods but not sure where to start
You are ready to heal your gut but lack the time to dive into the amount of information out there
It's not a detox or even a challenge, there are so many smoothies out there already like that. It's a collection of nourishing smoothies for your gut, and perfect for people looking to incorporate more of these foods and on a path to of gut restoration.
Smoothies are the perfect way elevate your health
Smoothies are such an easy way to improve your wellness. They are:
easy to make on the run
help you meet your dietary goals without a lot of meal prep
Make smoothies with amazing, gut nourishing ingredients like
BANANAS MANGOES STRAWBERRIES COCONUT MILK
AND LOVE HELPING YOURSELF FEEL BETTER!
10 GAME-CHANGING SMOOTHIES
A COMPLETE SHOPPING GUIDE
BENEFICIAL NUTRITION INFO FOR EACH SMOOTHIE
I had SO MUCH FUN creating these smoothies with you in mind!
Through consulting, I've found so many people that come to me with problems who need to focus on restoring their gut health. They just have NO IDEA WHERE TO START. So this is my answer! A 10 day smoothie guide, filled with recipes, a shopping list, and gut health information. It's purpose isn't as a detox or even a challenge, it's a way for YOU to incorporate gut healing foods in an easy-to-do change!
"Is this a cleanse?"
No! It's an awesome way to incorporate gut healing foods into your diet in a fun, delicious way.
"Is this safe for breastfeeding or pregnant mamas?"
For sure! These are made with everyday foods, not meant as a fast or a cleanse.
"Is this vegan?"
This is primarily vegan with vegan substitutions!